Welcome to StandStrong online

My name is Hannah and I am passionate about helping people get fitter, stronger, confident, and safer.

I am a self defence instructor and strength and conditioning coach.

I create videos, courses, and programs that help people improve their fitness, health, wellbeing and self defence skills - regardless of where they are in the world. 

If you'd like to check out my range of courses click the section below

If you have any questions, feel free to email me at Hannah@standstrongkravmaga.co.uk